Johan van Etten 4x500m/4:00r SkiErg
2,000m
Meters
7:38.9
Time
1:54.7
Pace
138
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 23:38.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 41 |
| Stroke Count | 317 |
| Drag Factor | 93 |
November 22, 2020 14:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 41 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 45 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 44 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 38 | |
| r53m |
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Workout Graph
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