Johan van Etten 2x3000m/2:00r SkiErg
6,000m
Meters
26:28.9
Time
2:12.4
Pace
366
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 30:28.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Drag Factor | 69 |
July 22, 2018 20:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 6,000m | 2:12.4 | 151 | 818 | 32 | |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 34 | |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 31 | |
| r28m |