Johan van Etten v1:00/1:00r...2 SkiErg
817m
Meters
3:00.0
Time
1:50.1
Pace
59
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 843m |
| Overall Time | 6:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 46 |
| Drag Factor | 74 |
September 17, 2019 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 46 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 47 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 46 | |
| r: 2:00 | 10m | |||||
| r26m |