Johan van Etten 5x200m/2:00r SkiErg
1,000m
Meters
3:17.6
Time
1:38.8
Pace
81
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 13:17.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 55 |
| Drag Factor | 75 |
September 18, 2019 19:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 55 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 54 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 53 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 54 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 54 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 61 | |
| r119m |