Johan van Etten v100m/1:18r...7 SkiErg
700m
Meters
2:49.1
Time
2:00.7
Pace
42
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 20:59.0 |
| Overall Distance | 822m |
| Overall Time | 23:48.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
April 03, 2020 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.1 | 700m | 2:00.7 | 199 | 983 | 39 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 48 | |
| r: 1:18 | 21m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 | |
| r: 2:22 | 18m | |||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 44 | |
| r: 1:49 | 28m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 40 | |
| r: 1:53 | 18m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 39 | |
| r: 1:48 | 16m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 33 | |
| r: 1:49 | 11m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 | |
| r: 10:00 | 10m | |||||
| r122m |