Johan van Etten 8x500m/2:00r SkiErg
4,000m
Meters
16:26.1
Time
2:03.2
Pace
267
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 32:26.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
April 16, 2020 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 4,000m | 2:03.2 | 187 | 943 | 37 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 45 | 145 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 43 | 149 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 40 | 152 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 38 | 150 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 29 | 150 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 36 | 154 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | 153 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 36 | 153 |
| r161m |