Johan van Etten v850m/r...16 SkiErg
8,000m
Meters
37:21.4
Time
2:20.0
Pace
451
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 51:21.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
May 07, 2020 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:21.4 | 8,000m | 2:20.0 | 127 | 738 | 26 | ||
| 3:44.2 | 850m | 2:11.8 | 153 | 825 | 30 | 128 | |
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 22 | 130 | |
| r: 2:00 | 29m | ||||||
| 3:54.7 | 850m | 2:18.0 | 133 | 757 | 26 | 128 | |
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 19 | 126 | |
| r: 2:00 | 7m | ||||||
| 4:04.7 | 850m | 2:23.9 | 117 | 703 | 25 | 123 | |
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 23 | 124 | |
| r: 2:00 | 13m | ||||||
| 4:01.8 | 850m | 2:22.2 | 122 | 718 | 25 | 121 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 24 | 128 | |
| r: 2:00 | 12m | ||||||
| 4:04.0 | 850m | 2:23.5 | 118 | 707 | 26 | 123 | |
| 0:42.8 | 150m | 2:22.6 | 121 | 714 | 24 | 126 | |
| r: 2:00 | 11m | ||||||
| 3:57.3 | 850m | 2:19.5 | 129 | 742 | 27 | 120 | |
| 0:42.1 | 150m | 2:20.3 | 127 | 735 | 27 | 123 | |
| r: 2:00 | 19m | ||||||
| 3:57.1 | 850m | 2:19.4 | 129 | 743 | 28 | 123 | |
| 0:42.3 | 150m | 2:21.0 | 125 | 729 | 30 | 123 | |
| r: 2:00 | 43m | ||||||
| 3:57.3 | 850m | 2:19.5 | 129 | 742 | 28 | 123 | |
| 0:41.2 | 150m | 2:17.3 | 135 | 765 | 26 | 131 | |
| r134m |