Johan van Etten 8x500m/2:00r SkiErg
4,000m
Meters
18:33.3
Time
2:19.1
Pace
227
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 34:33.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
May 08, 2020 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 127 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 126 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 126 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 24 | 128 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 124 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 125 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 128 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 125 |
| r90m |