Johan van Etten 4x1000m/2:00r SkiErg
4,000m
Meters
20:46.3
Time
2:35.7
Pace
222
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 28:46.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
May 10, 2020 09:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,000m | 2:35.7 | 93 | 618 | 24 | |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 20 | 132 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 | 126 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 25 | 129 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 135 |
| r48m |