Johan van Etten 8x500m/2:00r SkiErg
4,000m
Meters
18:05.3
Time
2:15.6
Pace
233
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 34:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
May 11, 2020 19:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000m | 2:15.6 | 140 | 782 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 130 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 127 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 127 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 133 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 20 | 124 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 24 | 127 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 131 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 35 | 155 |
| r105m |