Johan van Etten v800m/r...16 SkiErg
8,000m
Meters
37:25.1
Time
2:20.3
Pace
461
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 51:25.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 83 |
May 12, 2020 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:25.1 | 8,000m | 2:20.3 | 127 | 735 | 24 | ||
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 26 | 127 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 | 123 | |
| r: 2:00 | 11m | ||||||
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 21 | 128 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 19 | 127 | |
| r: 2:00 | 32m | ||||||
| 4:07.6 | 800m | 2:34.7 | 94 | 625 | 20 | 133 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 21 | 135 | |
| r: 2:00 | 12m | ||||||
| 3:43.2 | 800m | 2:19.5 | 129 | 743 | 23 | 127 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 21 | 131 | |
| r: 2:00 | 19m | ||||||
| 3:40.2 | 800m | 2:17.6 | 134 | 762 | 26 | 130 | |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 21 | 125 | |
| r: 2:00 | 17m | ||||||
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 26 | 129 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 | 129 | |
| r: 2:00 | 20m | ||||||
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 25 | 128 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | 130 | |
| r: 2:00 | 9m | ||||||
| 3:40.7 | 800m | 2:17.9 | 133 | 758 | 28 | 129 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 45 | 154 | |
| r120m |