Johan van Etten v1000m/r...8 SkiErg
4,600m
Meters
18:03.3
Time
1:57.7
Pace
309
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:03.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
May 19, 2020 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.3 | 4,600m | 1:57.7 | 214 | 1037 | 37 | ||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 39 | 162 | |
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 43 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 38 | 168 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 38 | 171 | |
| r: 2:00 | 15m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 37 | 175 | |
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 38 | 176 | |
| r: 2:00 | 13m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 36 | 176 | |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 36 | 177 | |
| r42m |