Johan van Etten 8x500m/2:00r SkiErg
4,000m
Meters
15:33.9
Time
1:56.7
Pace
271
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 31:33.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
May 22, 2020 11:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,000m | 1:56.7 | 220 | 1057 | 37 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 40 | 143 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 42 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 37 | 152 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 36 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | 157 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 37 | 158 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | 159 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 38 | 163 |
| r108m |