Johan van Etten v1000m/r...8 SkiErg
5,000m
Meters
19:47.7
Time
1:58.7
Pace
334
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 25:47.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
May 26, 2020 19:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 35 | ||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 38 | 155 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 37 | 156 | |
| r: 2:00 | 19m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | 162 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 35 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 34 | 165 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 35 | 170 | |
| r: 2:00 | 18m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 34 | 169 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 38 | 174 | |
| r54m |