Johan van Etten v250m/r...4 SkiErg
2,500m
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,517m |
| Overall Time | 14:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 37 |
| Drag Factor | 82 |
June 01, 2020 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.6 | 2,500m | 1:56.3 | 222 | 1065 | 37 | ||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 45 | 137 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 38 | 151 | |
| r: 5:00 | 17m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 39 | 141 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 36 | 162 | |
| r17m |