Johan van Etten 4x500m/1:00r SkiErg
2,000m
Meters
7:37.3
Time
1:54.3
Pace
139
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 11:37.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 39 |
| Drag Factor | 83 |
June 09, 2020 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 39 | 149 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | 148 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 39 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 39 | 162 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 39 | 162 |
| r306m |