Johan van Etten v3000m/2:00r...2 SkiErg
3,704m
Meters
15:29.6
Time
2:05.4
Pace
194
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 19:29.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
June 24, 2020 10:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 3,704m | 2:05.4 | 177 | 909 | 37 | ||
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 38 | 166 | |
| r: 2:00 | 10m | ||||||
| 3:03.1 | 704m | 2:10.0 | 159 | 847 | 37 | 163 | |
| r: 2:00 | 0m | ||||||
| r10m |