Johan van Etten v4000m/2:00r...2 SkiErg
5,305m
Meters
22:49.1
Time
2:09.0
Pace
248
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 26:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Drag Factor | 81 |
July 05, 2020 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.1 | 5,305m | 2:09.0 | 163 | 860 | 34 | ||
| 17:05.9 | 4,000m | 2:08.2 | 166 | 871 | 34 | 157 | |
| r: 2:00 | 2m | ||||||
| 5:43.3 | 1,305m | 2:11.5 | 154 | 829 | 34 | 157 | |
| r: 2:00 | 0m | ||||||
| r2m |