Johan van Etten 4x750m/1:30r SkiErg
3,000m
Meters
11:55.3
Time
1:59.2
Pace
199
Calories
155
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,420m |
| Overall Time | 17:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 38 |
| Drag Factor | 81 |
July 13, 2020 19:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 38 | 155 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 41 | 150 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 39 | 158 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 38 | 162 |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 38 | 163 |
| r420m |