Johan van Etten 3x5:00/3:00r SkiErg
3,377m
Meters
15:00.0
Time
2:13.2
Pace
207
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Drag Factor | 78 |
July 31, 2020 14:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 33 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 148 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 35 | 156 |
| r8m |