Johan van Etten v500m/4:00r...3 SkiErg
1,300m
Meters
4:42.9
Time
1:48.8
Pace
97
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 12:42.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 44 |
| Drag Factor | 82 |
October 11, 2020 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,300m | 1:48.8 | 272 | 1235 | 44 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 49 | |
| r: 4:00 | 16m | |||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 50 | |
| r: 4:00 | 19m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 38 | |
| r35m |