Johan van Etten v3000m/2:00r...4 SkiErg
5,582m
Meters
25:30.5
Time
2:17.0
Pace
221
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 33:30.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Drag Factor | 82 |
October 13, 2020 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 5,582m | 2:17.0 | 136 | 767 | 30 | |
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | |
| r: 4:00 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 40 | |
| r: 2:00 | 3m | |||||
| 9:39.9 | 2,043m | 2:21.9 | 122 | 721 | 29 | |
| r30m |