Johan van Etten 12x1:00/0:30r SkiErg
3,236m
Meters
12:00.0
Time
1:51.2
Pace
229
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
October 16, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236m | 1:51.2 | 254 | 1174 | 40 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 50 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| r130m |