Johan van Etten 12x1:30/1:00r SkiErg
4,502m
Meters
18:00.0
Time
1:59.9
Pace
302
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Drag Factor | 83 |
October 17, 2020 11:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,502m | 1:59.9 | 203 | 998 | 36 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 37 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 36 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 36 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 37 | |
| 1:30.0 | 243m | 3:05.1 | 55 | 489 | 23 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 38 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 37 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 37 | |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 38 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 39 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 39 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 42 | |
| r131m |