Johan van Etten 12x200m/2:00r SkiErg
2,400m
Meters
8:21.1
Time
1:44.3
Pace
183
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 32:21.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 45 |
| Drag Factor | 81 |
October 22, 2020 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,400m | 1:44.3 | 308 | 1358 | 45 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 44 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 47 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 49 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 51 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 50 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 48 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 51 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 43 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 44 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 38 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 42 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 45 | |
| r205m |