Johan van Etten 12x1:30/1:00r SkiErg
4,436m
Meters
18:00.0
Time
2:01.7
Pace
302
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 35 |
| Drag Factor | 81 |
October 24, 2020 13:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,436m | 2:01.7 | 194 | 967 | 35 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 37 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 37 | |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 37 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 38 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 38 | |
| 1:30.0 | 180m | 4:10.0 | 22 | 377 | 19 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 41 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 33 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 37 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 36 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 35 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 35 | |
| r113m |