Johan van Etten 10x250m/2:30r SkiErg
2,500m
Meters
9:03.4
Time
1:48.6
Pace
181
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 34:03.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 42 |
| Drag Factor | 81 |
October 27, 2020 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 42 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 45 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 45 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 46 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 47 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 46 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 48 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 39 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 43 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 32 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 39 | |
| r174m |