Johan van Etten 10x1:30/1:00r SkiErg
3,793m
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
October 29, 2020 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793m | 1:58.6 | 210 | 1021 | 35 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 37 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 36 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 35 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 37 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 35 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 34 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 35 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 36 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 37 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 37 | |
| r124m |