Johan van Etten 1x5000m/3:00r SkiErg
5,000m
Meters
21:56.1
Time
2:11.6
Pace
307
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:56.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Drag Factor | 83 |
November 07, 2020 14:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 32 | |
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 32 | |
| r65m |