Johan van Etten 4x300m/3:00r SkiErg
1,200m
Meters
4:31.3
Time
1:53.0
Pace
83
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,252m |
| Overall Time | 16:31.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 42 |
| Drag Factor | 83 |
November 08, 2020 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,200m | 1:53.0 | 242 | 1133 | 42 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 41 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 44 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 41 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 43 | |
| r52m |