Johan van Etten 5x1:30/1:00r SkiErg
1,901m
Meters
7:30.0
Time
1:58.3
Pace
126
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 12:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
November 10, 2020 15:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,901m | 1:58.3 | 211 | 1026 | 39 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 41 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 41 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 42 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 38 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 38 | |
| r350m |