Johan van Etten 2x2500m/2:00r SkiErg
5,000m
Meters
22:01.8
Time
2:12.1
Pace
310
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 26:01.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Drag Factor | 79 |
November 13, 2020 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 33 | |
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 36 | |
| 11:20.9 | 2,500m | 2:16.1 | 139 | 776 | 32 | |
| r15m |