Johan van Etten v1500m/3:00r...5 SkiErg
5,282m
Meters
21:39.2
Time
2:02.9
Pace
346
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 36:39.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
November 20, 2020 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,282m | 2:02.9 | 188 | 947 | 36 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 36 | |
| r: 3:00 | 11m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 40 | |
| r: 3:00 | 14m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 10m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 41 | |
| r: 3:00 | 12m | |||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 37 | |
| r: 3:00 | 12m | |||||
| r59m |