Johan van Etten 5x1:00/3:00r row
1,514m
Meters
5:00.0
Time
1:39.0
Pace
127
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
April 25, 2017 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 30 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | |
| r53m |