Johan van Etten v5:00/1:30r...3 row
344m
Meters
9:00.0
Time
13:04.8
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 344m |
| Overall Time | 13:30.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
June 05, 2017 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 344m | 13:04.8 | 1 | 302 | 3 | |
| 5:00.0 | 345m | 7:14.7 | 4 | 314 | 6 | |
| r: 1:30 | 0m | |||||
| r: 1:30 | 0m | |||||
| r: 1:30 | 0m | |||||
| r0m |