Johan van Etten v2:00/0:05r...12 row
3,682m
Meters
14:00.0
Time
1:54.0
Pace
255
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,862m |
| Overall Time | 24:50.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 09, 2017 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,682m | 1:54.0 | 236 | 1111 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 5:00 | 14m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 5:00 | 25m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:05 | 13m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:05 | 8m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| r: 0:05 | 9m | |||||
| r180m |