Johan van Etten v1:00/1:45r...10 row
2,919m
Meters
10:00.0
Time
1:42.7
Pace
231
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 34:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
July 10, 2017 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:45 | 28m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:45 | 17m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 1:45 | 18m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:45 | 15m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | |
| r: 9:55 | 13m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:45 | 67m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:45 | 23m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:45 | 17m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:45 | 10m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:05 | 15m | |||||
| r223m |