Johan van Etten v9:00/1:00r...4 row
8,737m
Meters
36:00.0
Time
2:03.6
Pace
574
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 14, 2017 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,737m | 2:03.6 | 185 | 937 | 22 | |
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 23 | |
| r: 1:00 | 17m | |||||
| 9:00.0 | 2,248m | 2:00.1 | 202 | 995 | 23 | |
| r: 1:00 | 26m | |||||
| 9:00.0 | 2,121m | 2:07.2 | 170 | 883 | 23 | |
| r: 1:00 | 7m | |||||
| 9:00.0 | 2,046m | 2:11.9 | 152 | 824 | 22 | |
| r50m |