Johan van Etten v0:30/0:30r...18 row
2,632m
Meters
9:00.0
Time
1:42.5
Pace
201
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,953m |
| Overall Time | 20:30.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
July 16, 2017 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,632m | 1:42.5 | 324 | 1415 | 30 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 14m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 15m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r321m |