Johan van Etten v12:00/2:00r...2 row
2,918m
Meters
24:00.0
Time
4:06.7
Pace
390
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 28:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Drag Factor | 118 |
July 17, 2017 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,918m | 4:06.7 | 23 | 380 | 11 | |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 11m | |||||
| r: 2:00 | 0m | |||||
| r11m |