Johan van Etten v10:00/1:00r...4 row

9,399m

Meters

40:00.0

Time

2:07.6

Pace

585

Calories

Rest Distance36m
Rest Time3:00.0
Overall Distance9,435m
Overall Time43:00.0
Average Watts168
Calories Per Hour878
Stroke Rate22
Drag Factor116

July 22, 2017 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,399m 2:07.6 168 878 22
10:00.0 2,389m 2:05.5 177 908 21
r: 1:00 14m
10:00.0 2,281m 2:11.5 154 829 21
r: 1:00 10m
10:00.0 2,357m 2:07.2 170 884 23
r: 1:00 12m
10:00.0 2,374m 2:06.3 173 896 24
r36m