Johan van Etten v10:00/1:00r...4 row
9,399m
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,435m |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
July 22, 2017 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,399m | 2:07.6 | 168 | 878 | 22 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | |
| r: 1:00 | 14m | |||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | |
| r: 1:00 | 10m | |||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 12m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | |
| r36m |