Johan van Etten v500m/1:45r...12 row
4,000m
Meters
13:57.6
Time
1:44.7
Pace
312
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 4,220m |
| Overall Time | 36:07.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
August 02, 2017 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 4,000m | 1:44.7 | 305 | 1349 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| r: 1:45 | 20m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:45 | 15m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | |
| r: 1:45 | 17m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 9:55 | 22m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 36 | |
| r: 1:00 | 23m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 18m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r: 1:00 | 21m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| r: 1:00 | 25m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| r: 1:00 | 14m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 1:00 | 17m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 28m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r220m |