Johan van Etten v10:00/r...5 row
8,090m
Meters
36:00.0
Time
2:13.4
Pace
508
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
August 05, 2017 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,090m | 2:13.4 | 147 | 806 | 20 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 20m | |||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 22 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | |
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 12 | |
| r20m |