Johan van Etten v2:00/6:00r...4 row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
176
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 2,350m |
| Overall Time | 35:55.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
August 09, 2017 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 29 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 6:00 | 30m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 30 | |
| r: 6:00 | 10m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 6:00 | 23m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| r: 9:55 | 8m | |||||
| r71m |