Johan van Etten v15:00/3:00r...3 row
10,209m
Meters
45:00.0
Time
2:12.2
Pace
617
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,250m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
August 20, 2017 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,209m | 2:12.2 | 151 | 820 | 23 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 22 | |
| r: 3:00 | 16m | |||||
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 23 | |
| r: 3:00 | 9m | |||||
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 26 | |
| r: 3:00 | 16m | |||||
| r41m |