Johan van Etten v4:00/r...11 row
5,727m
Meters
24:00.0
Time
2:05.7
Pace
360
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 27, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727m | 2:05.7 | 176 | 906 | 26 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r: 6:00 | 24m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r: 6:00 | 21m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | |
| r: 6:00 | 38m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| r83m |