Johan van Etten v20:00/5:00r...2 row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,286m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 29, 2017 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 23 | |
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 | |
| r: 5:00 | 25m | |||||
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 25 | |
| r25m |