Johan van Etten v20:00/5:00r...2 row

9,261m

Meters

40:00.0

Time

2:09.5

Pace

568

Calories

Rest Distance25m
Rest Time5:00.0
Overall Distance9,286m
Overall Time45:00.0
Average Watts161
Calories Per Hour853
Stroke Rate23
Drag Factor116

August 29, 2017 20:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,261m 2:09.5 161 853 23
20:00.0 4,538m 2:12.2 151 821 21
r: 5:00 25m
20:00.0 4,723m 2:07.0 171 887 25
r25m