Johan van Etten v9:00/3:00r...4 row
8,565m
Meters
36:00.0
Time
2:06.0
Pace
539
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,627m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 30, 2017 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,565m | 2:06.0 | 175 | 900 | 22 | |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 22 | |
| r: 3:00 | 18m | |||||
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 28m | |||||
| 9:00.0 | 2,115m | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 16m | |||||
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 24 | |
| r62m |