Johan van Etten v666m/1:00r...6 row
3,996m
Meters
14:49.4
Time
1:51.2
Pace
294
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 19:49.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
November 05, 2017 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 3,996m | 1:51.2 | 254 | 1173 | 27 | |
| 2:17.4 | 666m | 1:43.1 | 319 | 1397 | 25 | |
| r: 1:00 | 11m | |||||
| 2:25.0 | 666m | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:00 | 14m | |||||
| 2:31.8 | 666m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 21m | |||||
| 2:28.9 | 666m | 1:51.7 | 251 | 1162 | 28 | |
| r: 1:00 | 27m | |||||
| 2:44.3 | 666m | 2:03.3 | 186 | 941 | 27 | |
| r: 1:00 | 27m | |||||
| 2:21.9 | 666m | 1:46.5 | 289 | 1296 | 30 | |
| r100m |