Johan van Etten v500m/1:00r...2 row
823m
Meters
3:16.8
Time
1:59.5
Pace
33
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 839m |
| Overall Time | 5:16.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 06, 2017 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 823m | 1:59.5 | 205 | 1004 | 23 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | |
| r: 1:00 | 16m | |||||
| 1:18.0 | 323m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 0m | |||||
| r16m |